Teen & Child Therapy in San Diego, CA
Helping kids and teens manage emotions, improve behavior, and feel more confident at home and school
Therapy for children and teens helps them build emotional skills and improve daily functioning. We offer in-person sessions in San Diego and virtual therapy across California.
Child & Teen Specialists
Parent Guidance Included
Virtual & In-Person
Is this you?
Your child is struggling with anxiety, mood, or emotional outbursts
You’re dealing with behavior challenges at home or school
They seem withdrawn, overwhelmed, or having trouble socially
Transitions like divorce, school changes, or loss are impacting them
You’ve tried different strategies, but nothing seems to stick
You don’t have to figure this out on your own.
What is Child & Teen Therapy?
Child and teen therapy is a developmentally appropriate, structured approach that helps young people build emotional, behavioral, and social skills.
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It also includes support for parents, so changes made in therapy carry over into daily life at home and school.
How Child & Teen Therapy Can Help
Improve emotional regulation and reduce anxiety or mood issues
Support better behavior at home and in school
Build confidence and social skills
Help children cope with transitions, stress, or trauma
Strengthen communication and connection within the family
Our goal is to help your child feel more stable, capable, and supported.
Our Approach to Child & Teen Therapy
We use evidence-based, age-appropriate approaches tailored to your child’s needs.
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We work with both the child and the parent to create consistent, lasting change.
Treatment typically includes:
Developmental and emotional assessment
CBT, play therapy, TF-CBT, DBT skills, and ACT
Skill-building for emotional regulation, coping, and social interaction
Parent coaching and co-parenting support
Family sessions to improve communication and routines
Support during transitions like divorce or major life changes
Coordination with schools, teachers, and support systems
Safety planning and referrals when needed
Who Is This For?
Children and teens struggling with anxiety, depression, or emotional regulation
Kids experiencing behavior challenges or school difficulties
Youth dealing with peer issues, bullying, or social struggles
Families navigating divorce, co-parenting, or major transitions
If your child is struggling and you’re not sure what to do next, this is a good place to start.
What to Expect
Session length: 50 minutes
Format: In-person in San Diego or virtual across California
Frequency: Typically weekly sessions
Insurance: Out-of-network (superbills available for PPO reimbursement)
You’ll receive a structured, personalized plan with support every step of the way.
