EMDR & Trauma-Informed Therapy
Virtual & In-Person
Safe, Structured Healing Approach
Is this you?
You feel overwhelmed by intrusive thoughts, memories, or flashbacks
You’re constantly on edge, anxious, or unable to relax
You avoid certain situations, conversations, or triggers
Your emotions feel intense, unpredictable, or hard to control
You’ve tried to “move on,” but your body and mind won’t let you
You don’t have to keep living in survival mode.
What is Trauma Therapy?
Trauma therapy is a specialized, evidence-based approach designed to help you process difficult or overwhelming experiences in a safe and structured way.
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It focuses on helping you stabilize your symptoms, understand how trauma is impacting you, and gradually work through those experiences so they no longer feel as intense or controlling.
How Trauma Therapy Can Help
Reduce flashbacks, intrusive thoughts, and emotional overwhelm
Improve emotional regulation and decrease anxiety or panic
Help your body feel calmer, safer, and more grounded
Improve sleep, focus, and day-to-day functioning
Help you re-engage in relationships, work, and meaningful activities
Our goal is to help you feel more stable, present, and in control of your life again.
Our Approach to Trauma Therapy
Our therapists use trauma-informed, evidence-based approaches tailored to your needs and pace.
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We follow a structured approach: first helping you feel safe and stable, then guiding you through deeper processing so trauma no longer controls your thoughts, emotions, or reactions.
Treatment typically includes:
Comprehensive intake and trauma-focused assessment
Stabilization work (grounding, emotional regulation, distress tolerance)
EMDR (Eye Movement Desensitization and Reprocessing) and other trauma-processing methods
Trauma-focused CBT, somatic approaches, and attachment-based work
Gradual processing of traumatic experiences when you’re ready
Safety planning, crisis support, and aftercare planning
Who Is This For?
Adults or adolescents experiencing trauma or PTSD symptoms
Survivors of abuse, neglect, assault, or betrayal
Individuals struggling with anxiety, panic, dissociation, or emotional overwhelm
Those dealing with unresolved past experiences affecting daily life
If you feel stuck in patterns shaped by past experiences, this may be a good place to start.
What to Expect
Session length: 50 minutes
Format: In-person in San Diego or virtual across California
Frequency: Typically weekly sessions
Insurance: Out-of-network (superbills available for PPO reimbursement)
We’ll move at a pace that feels safe while still helping you make meaningful progress.
