Therapist-Led, Structured Groups
Confidential & Supportive Environment
Recovery & Skill-Based Focus
Is this you?
You feel isolated in what you’re going through
You struggle with shame, secrecy, or feeling misunderstood
You want accountability but don’t have consistent support
You’ve made progress on your own but feel stuck or disconnected
You want to hear from others who actually understand
You don’t have to do this alone.
What is Group Therapy?
Group therapy is a structured, therapist-led setting where individuals come together to share experiences, learn skills, and support each other in a safe and confidential environment.
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It combines professional guidance with real-life connection, helping you make progress both inside and outside of sessions.
How Group Therapy Can Help
Reduce isolation, shame, and secrecy
Build accountability and consistency in your growth
Learn practical skills for coping, communication, and recovery
Gain perspective and support from others with similar experiences
Practice new behaviors in a safe, guided environment
Our goal is to help you feel supported while making meaningful, lasting progress.
Our Approach to Group Therapy
Our groups are structured, therapist-led, and designed to create both safety and progress.
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We currently offer groups focused on sexual addiction recovery and betrayal trauma, with additional groups offered periodically based on client needs.
Groups may include:
Psychoeducation and skill-building exercises
Guided discussion and process work
Relapse prevention and accountability strategies
Peer feedback and shared experiences
Homework and real-life application between sessions• Intake screening to ensure group fit and safety
Ongoing support and referrals when needed
Who Is This For?
Adults seeking support alongside individual therapy
Individuals working through sexual addiction or betrayal trauma
People who benefit from shared experience and peer accountability
Those looking to build skills in a structured, supportive environment
If you’re feeling alone or want additional support, group therapy can be a powerful next step.
What to Expect
Session length: 50 minutes
Format: In-person in San Diego or virtual across California
Frequency: Typically weekly sessions
Insurance: Out-of-network (superbills available for PPO reimbursement)
All participants complete a screening process to ensure the group is a good fit.
