Couples Counseling in San Diego, CA
Helping couples break negative cycles, rebuild trust, and create a stronger, more connected relationship
Couples counseling helps you improve communication, repair trust, and move forward with clarity. We offer in-person sessions in San Diego and virtual therapy across California.
Trauma-Informed Couples Therapy
Virtual & In-Person
Support for Repair & Reconnection
Is this you?
You keep having the same arguments without resolution
You feel disconnected, distant, or emotionally shut down
Trust has been broken and you don’t know how to rebuild it
Communication turns into conflict, defensiveness, or withdrawal
You’re unsure how to move forward but don’t want to give up
You don’t have to keep repeating the same patterns.
What is Couples Counseling?
Couples counseling is a structured approach to helping partners understand their patterns, improve communication, and rebuild connection.
At Oasis Counseling Group, this work goes beyond surface-level conversations. We help you identify underlying cycles, address deeper issues like betrayal or trauma, and create practical changes that improve your relationship.
How Couples Therapy Can Help
Improve communication and reduce recurring conflict
Rebuild trust after betrayal, secrecy, or addiction
Strengthen emotional and physical intimacy
Create clear boundaries, agreements, and shared goals
Feel more connected, understood, and supported in your relationship
Our goal is to help you build a relationship that feels stable, honest, and sustainable.
Our Approach to Couples Counseling
We use evidence-based and trauma-informed approaches to help couples create meaningful change, not just temporary improvement.
We also draw from proven models like Restoration Therapy, EFT, Gottman Method, attachment-based therapy, CBT, DBT, and ACT… tailored to your specific relationship and goals.
Treatment typically includes:
Comprehensive relationship assessment and goal setting
Identifying negative cycles and patterns that keep you stuck
Communication and conflict-resolution skills training• Repair work for trust rupture, betrayal, or addiction
Boundary-setting, accountability, and transparency tools
Trauma-informed interventions to prevent re-traumatization•
Restoration Therapy for couples seeking deeper meaning or faith-integrated work
Who Is This For?
Couples experiencing ongoing conflict or communication breakdown
Partners feeling emotionally disconnected or distant
Couples recovering from betrayal, infidelity, or addiction
Those wanting to rebuild trust or redefine their relationship
Engaged or premarital couples wanting a strong foundation
If your relationship feels stuck, strained, or uncertain, this is a place to start.
What to Expect
Session length: 50 minutes
Format: In-person in San Diego or virtual across California
Frequency: Typically weekly sessions
Insurance: Out-of-network (superbills available for PPO reimbursement)
We’ll create a structured plan to help you move forward together.
