Practical, Action-Oriented Approach
Virtual & In-Person
Evidence-Based Depression Treatment
Is this you?
You feel stuck, low, or disconnected from your life
You’ve lost motivation or interest in things you used to enjoy
Simple tasks feel overwhelming or hard to start
You feel tired, foggy, or emotionally flat most days
You’ve tried to push through it, but nothing is really changing.
You don’t have to keep living this way.
What is Depression Therapy?
Depression therapy is a structured, evidence-based approach designed to help you improve mood, increase motivation, and rebuild daily functioning.
It focuses on identifying patterns that keep depression going and helping you take practical steps to create change, even when it feels difficult.
How Anxiety Therapy Can Help
Improve mood, energy, and daily functioning
Increase motivation and ability to follow through on tasks
Reduce negative thought patterns and emotional heaviness
Improve sleep, focus, and overall stability
Help you re-engage in relationships, work, and meaningful activities
Our goal is to help you feel more like yourself again.
Our Approach to Depression Therapy
We use evidence-based approaches that are both practical and effective.
This approach is collaborative, structured, and focused on helping you create real, measurable improvement.
Treatment typically includes:
Comprehensive intake and mood assessment
Behavioral Activation to help you re-engage with life and reduce inertia
CBT and ACT to shift unhelpful thinking and build psychological flexibility
Interpersonal therapy to address relationship or life stressors
Skill-building (emotion regulation, sleep, problem-solving)
Structured goal setting, progress tracking, and homework
Coordination with psychiatric providers if medication support is needed
Safety planning and self-care strategies
Who Is This For?
Adolescents or adults experiencing depression or low mood
Individuals struggling with motivation, energy, or burnout
People feeling disconnected, numb, withdrawn, or stuck
Those navigating life transitions, loss, or ongoing stress
If you feel like you’re not yourself and can’t seem to get out of it, this is a good place to start.
What to Expect
Session length: 50 minutes
Format: In-person in San Diego or virtual across California
Frequency: Typically weekly sessions
Insurance: Out-of-network (superbills available for PPO reimbursement)
We’ll create a plan that helps you move forward at a pace that feels manageable.
